Breathe Better, Feel Better
Breathe Better, Feel Better

Breath is the most primal life impulse. Without it, we die. We breathe to provide necessary oxygen to our cells and to rid out bodies of carbon dioxide. Luckily, unless we suffer from a respiratory ailment such as asthma or COPD, we don’t have to consciously think about breathing, it’s automatic; the body breathes itself. 

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Cheryl Pace
Connected Head to Toe
Connected Head to Toe

Chances are you have heard the term fascia in the news or from a health practitioner. It’s become a bit of a buzzword in the health and wellness industry the past several years. But, what is fascia? Why is it important?

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Cheryl Pace